SomniQ™ - The Science Behind the Solution
🌙Using the Somniq Digital Detox Sleeping Mask
The Somniq Digital Detox Sleeping Mask serves as a physical block that helps users unlearn their digital habits, paving the way for healthier behaviors and digital wellbeing. By physically blocking out the light from digital screens, the mask helps remove the visual stimulus associated with the addictive behavior. This aligns with the research's suggestion that removing or blocking access to addiction-related cues can significantly reduce cravings and the likelihood of relapse.
Source: NeuroLeadership Institute